• Lifebook Review 2020

    Lifebook 2020 – Week 2: Emotional Life & Character

    I am just about to start week 5 of the Lifebook course at the moment, and I’m starting to see some interesting changes. Week 2 of this course was about Emotional Life and Character. A chapter, I at first thought I breezed through pretty easily. Weeks 3 and 4, however, being intricately connected to these two areas of life, had other plans though. You’ll see what I mean in just a moment!   Course Structure For those who haven’t been following along in this series beforehand, the Lifebook structure is very simple. You have two videos to watch, a PVPS (Premise, Vision, Purpose and Strategy) to complete, and some optional…

  • Lifebook Review 2020

    Lifebook 2020 – Week 1: Health and Fitness & Intellectual Life

    I’m coming up to week 3 of the Lifebook course at the moment, and looking back is interesting. The Lifebook journey started off with the “Health and Fitness” and “Intellectual Life” categories. Two categories, which Jon Butcher emphasises are the cornerstone of a great life. Listening to his reasoning, and looking back at my own life, I would have to say I agree.   Course structure Week 1 is a simple combination of two videos (approx. 90 mins each) and two Lifebook chapter templates. If you like, you can also download some ready made stock-photos, quotes, and sample Lifebook pages by Jon Butcher, to help fill out and decorate your own…

  • Lifebook Review 2020

    Lifebook Warm Up

    Stepping into the world of Lifebook, I didn’t really know what to expect. I knew I had just signed myself up for a 6 week course. The course apparently also had the potential to change my life. However, I really had no idea of what that meant. What would I actually be doing? My course was starting the following day, as such I had less than 24 hours to wait until my content got unlocked. In the meantime, I was encouraged to finish the introduction module. The warm up contained 7 sections, which were: Welcome to Facebook (2 mins) Your Commitment Level (2 mins) The Lifebook Intra-Spect Assessment (20 mins)…

  • Lifebook Review 2020

    How I found Lifebook

    Lifebook first came into my life in 2019. I had just moved from Prague to Barcelona as a result of several major shifts in my life. I was definitely buzzed to be in a new country with new stimulations all around. However, looking back at it now, I realise I was also very much running on empty. The year prior to the move had been emotionally and physically draining. My relationship had broken down, my company was undergoing major changes, and my physical and mental health were at a definite low. Moving from corporate life to a future that was in no way secure, was a big shift. As with…

  • Happiness

    365 moments of happiness in 2019

    I’m on a quest in 2019. As a part of my career break I have challenged myself to discover what it is that makes me truly happy. As a result, I have decided to create a list of my most memorable moments of happiness for 2019. I want to update the list sporadically throughout the year and try to keep moments as varied as possible so as not to repeat myself. After all, the more inspiration for happiness I find, the more opportunities for further happiness I might have for the future too. I’m targeting 365 different moments of happiness for the year – let’s see how it goes!   Total: 212…