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Lifebook 2020 – Week 1: Health and Fitness & Intellectual Life
I’m coming up to week 3 of the Lifebook course at the moment, and looking back is interesting. The Lifebook journey started off with the “Health and Fitness” and “Intellectual Life” categories. Two categories, which Jon Butcher emphasises are the cornerstone of a great life. Listening to his reasoning, and looking back at my own life, I would have to say I agree. Course structure Week 1 is a simple combination of two videos (approx. 90 mins each) and two Lifebook chapter templates. If you like, you can also download some ready made stock-photos, quotes, and sample Lifebook pages by Jon Butcher, to help fill out and decorate your own…
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Lifebook Warm Up
Stepping into the world of Lifebook, I didn’t really know what to expect. I knew I had just signed myself up for a 6 week course. The course apparently also had the potential to change my life. However, I really had no idea of what that meant. What would I actually be doing? My course was starting the following day, as such I had less than 24 hours to wait until my content got unlocked. In the meantime, I was encouraged to finish the introduction module. The warm up contained 7 sections, which were: Welcome to Facebook (2 mins) Your Commitment Level (2 mins) The Lifebook Intra-Spect Assessment (20 mins)…
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How I found Lifebook
Lifebook first came into my life in 2019. I had just moved from Prague to Barcelona as a result of several major shifts in my life. I was definitely buzzed to be in a new country with new stimulations all around. However, looking back at it now, I realise I was also very much running on empty. The year prior to the move had been emotionally and physically draining. My relationship had broken down, my company was undergoing major changes, and my physical and mental health were at a definite low. Moving from corporate life to a future that was in no way secure, was a big shift. As with…
