It’s been more than 24 hours since I last looked at social media. I had a notification pop up on my mac unexpectedly to show I have unread posts on Facebook… I never realised that even existed?
Freaked for a moment, I look up on Google how to disable those notifications, so it doesn’t happen again. 5 minutes later and I’m again blissfully social media notification free.
I think to myself… what is the purpose of my day today and realise that if I truly want to be successful at introducing positive habits across this